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Starting a Therapeutic Ketogenic Diet for Cancer If you or someone you know is dealing with cancer, then the concept of therapeutic ketogenic diet must have come into the conversation. While it is not a miracle cure, it can certainly offer a lot of benefits in the management of cancer. In this post, we will go over how to start a therapeutic ketogenic diet for cancer. Firstly, we need to understand what is a therapeutic ketogenic diet. It is a high-fat, low-carbohydrate diet that has been shown to have the potential to reduce the growth of cancer cells. The goal is to induce a state of ketosis, where the body uses ketones (formed from fat) as the primary source of energy instead of glucose (formed from carbohydrates). This typically involves restricting carbohydrate intake to less than 50 grams per day and increasing fat intake to 70-80% of daily calories. Now let’s go over the steps to start a therapeutic ketogenic diet: Step 1: Consult with your healthcare provider Before starting any new diet, especially if you are undergoing treatment for cancer, it is important to consult with your healthcare provider. They will be able to advise you if the diet is suitable for you, any adjustments that need to be made, and monitor your progress. Step 2: Stock up on the right foods The key to a therapeutic ketogenic diet is to focus on healthy, high-fat foods and eliminate or reduce carbohydrates. This includes foods like meats, fish, eggs, nuts and seeds, healthy oils such as olive oil or coconut oil, and low-carbohydrate vegetables like broccoli, spinach, and kale. Avoid or limit carbohydrates in the form of grains, fruits, and starchy vegetables such as potatoes or corn. Step 3: Calculate your macronutrient ratio To enter ketosis, you need to keep track of your macronutrients - carbohydrates, protein, and fat. Calculate your daily caloric needs and aim for a ratio of 5-10% carbohydrates, 15-20% protein, and 70-80% fat. Step 4: Start gradually It can take a few days to a few weeks for your body to adapt to a therapeutic ketogenic diet. Start by gradually reducing your carbohydrate intake and increasing your fat intake over a period of 1-2 weeks. This can help reduce symptoms of “keto flu” such as fatigue and brain fog. Step 5: Monitor your progress Keep track of your weight, blood sugar levels, and blood ketone levels to monitor your progress. Your healthcare provider can also help you perform any necessary tests. In summary, starting a therapeutic ketogenic diet for cancer involves consultation with healthcare providers, stocking up on the right foods, calculating your macronutrient ratios, starting gradually, and monitoring your progress. Although this diet is not a miracle cure, it can offer a lot of benefits in the management of cancer, and should be considered as part of an overall treatment plan. We hope that this guide has been helpful in understanding how to start a therapeutic ketogenic diet for cancer.

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