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As we all know, acid reflux can be a real pain in the neck. Thankfully, there are certain foods that can alleviate the symptoms of this condition. Let’s dive into six foods that might help get rid of that pesky acid reflux. First on the list are bananas. They contain natural antacids which can help neutralize the acid in your stomach. Plus, they’re high in fiber which can help prevent reflux in the first place. Next up is ginger. Ginger has been used for centuries to treat a variety of digestive issues, including acid reflux. It can help reduce inflammation in the body, which can in turn reduce the symptoms of acid reflux. Third on our list is oatmeal. Oatmeal is a great source of fiber which can help keep your digestive system running smoothly. Plus, it’s a filling and nutritious breakfast option. Fourth on our list is fennel. Fennel has been used for centuries to treat a variety of digestive issues. It can help reduce inflammation and soothe the lining of the stomach, which can reduce the symptoms of acid reflux. Fifth on our list is chicken. Chicken is a lean protein source that’s easy on the digestive system. It’s a great option for those with acid reflux, as it’s unlikely to cause a flare-up. Last but not least, we have leafy greens. Leafy greens are packed with vitamins and minerals that can help keep your digestive system healthy. Plus, they’re high in fiber which can help prevent reflux in the first place. So, there you have it – six foods that might help get rid of acid reflux. Of course, everyone’s body is different, so it’s important to pay attention to how your body responds to these foods. If you’re still experiencing symptoms, be sure to talk to your doctor about other treatment options.

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