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As a mom-to-be, you want to ensure that you are taking good care of yourself and your growing baby. Eating a healthy and well-balanced diet is important during pregnancy, but it’s equally important to be aware of the foods that you should avoid. One food that you should stay away from during pregnancy is raw or undercooked meat, poultry, and seafood. These foods can contain harmful bacteria like salmonella, E. coli, and listeria, which can cause serious illnesses for both you and your baby. Make sure to cook your meat to a safe internal temperatures and avoid sushi or rare meats. Another food that you should limit during pregnancy is caffeine. While a cup of coffee or tea is fine, too much caffeine can increase your risk of miscarriage or low birth weight. Limit your caffeine intake to less than 200 mg per day, which can be found in one 12-ounce cup of coffee. Soft cheeses are another food to avoid during pregnancy. Cheeses like brie, feta, and goat cheese can contain listeria, which can cross the placenta and harm your developing baby. Stick to hard cheeses like cheddar or Swiss instead. Raw eggs and unpasteurized foods should also be avoided during pregnancy. Raw eggs can contain salmonella, while unpasteurized foods like milk and juices can contain harmful bacteria. Make sure to check the labels and only consume pasteurized products during pregnancy. Finally, it’s important to avoid alcohol during pregnancy. Drinking alcohol can cause serious birth defects, developmental problems, and other complications. If you’re struggling to quit drinking, talk to your healthcare provider for help and support. Remember, eating a healthy and well-balanced diet is important during pregnancy. Avoiding these foods will help you stay healthy and ensure that your growing baby is getting all of the nutrients they need. Be sure to talk to your healthcare provider if you have any questions or concerns about your diet during pregnancy.
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