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The world of diet and nutrition can be very confusing, with so many different approaches being touted as the “best” or “healthiest” option. One of the more popular diets in recent years is the keto diet, a high-fat, low-carb diet that has been praised for its weight loss benefits. However, recent studies have suggested that the keto diet may not be the best option for everyone, especially athletes. Research has shown that the keto diet may actually have negative effects on athletes’ bones. The diet is known for being low in carbohydrates, which can lead to a decrease in the production of insulin-like growth factor 1 (IGF-1), a hormone that is essential for bone growth and maintenance. This can lead to weaker bones, which can put athletes at a higher risk of injury. Despite the potential risks, many athletes have still turned to the keto diet as a way to improve their performance. However, it’s important to note that the diet may not be the best option for everyone. The keto diet can be difficult to follow, and it can be especially challenging for athletes who need to fuel their bodies properly in order to perform at their best. In addition to the risk of weak bones, the keto diet can also lead to other negative side effects, such as fatigue, headaches, and digestive issues. It’s important for athletes to properly fuel their bodies with a balanced diet that includes enough carbohydrates, protein, and healthy fats to support their training and performance. Overall, while the keto diet may be a viable option for some people looking to lose weight or improve their health, it’s important to understand that it may not be the best option for athletes. It’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet. So, what’s the bottom line? While the keto diet may be popular, it may not be the best option for everyone, especially athletes. Instead, focus on fueling your body with a balanced diet that includes plenty of carbohydrates, protein, and healthy fats to support your training and performance. And remember, always consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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Could A Keto Diet Be Bad For Athletes’ Bones? - The New York Times
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The Keto Diet Is Popular, But Is It Good For You? - The New York Times
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21 best keto diet athletes. The keto diet is popular, but is it good for you?. Keto diet bodybuilding athletes results mistakes before after biggest cyclic