is pesto sauce keto friendly Pesto galettes breads

One of the most versatile and delicious sauces in Italian cuisine is pesto. Traditionally made with basil, garlic, pine nuts, Parmesan cheese, and olive oil, pesto is often used as a sauce for pasta, a topping for bruschetta, or a dip for veggies.

Homemade Keto Pesto Recipe

For those following a ketogenic diet, the traditional pesto recipe is not an option because of the Parmesan cheese and pine nuts, which are high in carbs. Fortunately, there is a homemade keto pesto recipe that is just as delicious and low in carbs.

This recipe replaces the Parmesan cheese with nutritional yeast and the pine nuts with walnuts, which are lower in carbs. Here’s how to make it:

1. In a food processor, combine 2 cups of fresh basil leaves, 1/2 cup of fresh parsley leaves, 2 cloves of garlic, 1/4 cup of chopped walnuts, 1/4 cup of nutritional yeast, 1/2 tsp of salt, and 1/4 tsp of black pepper.
2. With the food processor running, slowly add 1/2 cup of olive oil until the mixture is smooth and well combined.
3. Adjust seasoning to taste and serve.

Whole30 + Keto Dairy Free Pesto Sauce Recipe

For those following a dairy-free and keto-friendly diet, this Whole30 + Keto Dairy Free Pesto Sauce recipe is a great option. Made with avocado and cashews instead of cheese and nuts, this pesto sauce is creamy and delicious.

Here’s how to make it:

1. In a food processor, combine 1 ripe avocado, 1 cup of fresh basil leaves, 1/2 cup of fresh parsley leaves, 1/2 cup of raw cashews, 2 cloves of garlic, 2 tbsp of lemon juice, 1/2 tsp of salt, and 1/4 tsp of black pepper.
2. With the food processor running, slowly add 1/4 cup of olive oil and 1/4 cup of water until the mixture is smooth and well combined.
3. Adjust seasoning to taste and serve.

Both of these pesto recipes are delicious and versatile. Enjoy them as a sauce for zucchini noodles, a topping for grilled chicken or fish, or a dip for raw veggies. Buon appetito!

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