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During pregnancy, expectant mothers usually become more conscious of their health and their unborn baby’s well-being. One of the essential things to watch out for is blood sugar levels. Maintaining optimal blood sugar levels can be challenging during pregnancy, but it is crucial to ensure that both mother and child are healthy.
Knowing your blood sugar levels during pregnancy
Regular check-ups with your doctor or health provider are the best way to monitor your blood sugar levels. You may also do additional tests if you have a family history of diabetes, have gestational diabetes, or are overweight or obese during pregnancy. Your doctor may recommend a glucose tolerance test to determine your body’s reaction to glucose.
It is essential to note that high blood sugar levels in pregnancy can increase the risk of preterm labor, preeclampsia, and gestational diabetes. Conversely, low blood sugar levels can cause your baby to have a low birth weight, respiratory distress, and even hypoglycemia after birth.
How to Control Blood Sugar Levels During Pregnancy
Managing your blood sugar levels during pregnancy is an ongoing process and requires active participation from the expectant mother. Some ways to control blood sugar levels naturally during pregnancy include:
- Eating a balanced diet - Ensure that you consume a balanced diet comprising of carbohydrates, proteins, and fats. Avoid diets high in sugar and simple carbohydrates.
- Exercising regularly - Light exercise such as walking, swimming, and yoga can help regulate blood sugar levels. Ensure that you get clearance from your doctor before you start any exercise regimen.
- Monitoring your blood sugar levels regularly - Keep track of your blood sugar levels at regular intervals during the day. Your doctor may recommend that you test your blood sugar levels once before a meal and an hour after a meal.
- Staying hydrated - Drink plenty of water and fluids to prevent dehydration and regulate blood sugar levels.
In cases where diet and exercise do not control blood sugar levels, your doctor may prescribe insulin or other medication to help regulate your blood sugar levels.
The Bottom Line
Managing blood sugar levels during pregnancy is essential to prevent complications and maintain the health of both mother and child. Regular check-ups with your doctor, a balanced diet, regular exercise, monitoring blood sugar levels, and staying hydrated are some ways to manage blood sugar levels naturally during pregnancy. Remember to consult with your doctor before implementing any changes to your diet or exercise routine during pregnancy.
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