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Are you looking to get off the keto diet but aren’t sure where to start? We’ve got some tips and tricks to help make the transition easier for you.
Tip #1: Take It Slow
Going off keto cold turkey can shock your body and lead to negative side effects such as headaches and nausea. Instead, gradually reintroduce carbs into your diet by adding a small portion of fruit or sweet potato to your meals each day. This will give your body time to adjust and prevent any unpleasant symptoms.
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Tip #2: Choose Healthy Carbs
Just because you’re adding carbs back into your diet doesn’t mean you should start eating junk food. Stick to healthy carbs such as fruits, vegetables, and whole grains. These will provide you with the necessary nutrients and fiber your body needs.
Tip #3: Don’t Forget Protein
Protein is still an important part of your diet, even when going off keto. Make sure to include lean proteins such as chicken, fish, and tofu in your meals to help maintain muscle mass and keep you feeling full.
Tip #4: Monitor Your Portions
While adding carbs back into your diet, it’s important to keep an eye on your portion sizes. Overeating can lead to weight gain and other health issues. Use a food scale or measuring cups to help keep your portions in check.
Tip #5: Be Patient
Going off keto is a process that takes time. Don’t expect to see immediate results or changes in your body. Be patient and focus on making healthy choices for your overall well-being.
Delicious Keto-Less Lunch Recipes
Here are some tasty lunch recipes that are perfect for those getting off the keto diet:
1. Turkey and Avocado Wrap
This delicious wrap is packed with lean protein and healthy fats. Spread avocado on a whole-grain wrap and add sliced turkey, lettuce, and tomato for a satisfying lunch.
Image source: runnersblueprint.com
2. Quinoa and Chickpea Salad
This colorful salad is loaded with protein, fiber, and healthy carbohydrates. Cook quinoa and mix with chickpeas, diced vegetables, and a simple vinaigrette for a refreshing lunch.
Image source: runnersblueprint.com
3. Egg and Veggie Frittata
This hearty frittata is perfect for meal prep and can be enjoyed cold or reheated for a quick lunch. Saute vegetables such as spinach, mushrooms, and peppers and mix with whisked eggs before baking in the oven.
Image source: runnersblueprint.com
As you transition off the keto diet, remember to focus on eating a healthy and balanced diet that is sustainable in the long run. Happy eating!
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