how long for keto rash to go away Keto rash: why your ketogenic diet makes you itch (and how to fix it) – ketologic
There’s nothing more frustrating than sticking to your ketogenic diet only to be faced with the pesky and annoying rash that can sometimes come with it. This rash, known as “keto rash,” is a common side effect of the diet, but don’t worry - it’s not permanent, and there are ways to deal with it. First of all, let’s talk about what exactly keto rash is. Basically, when your body is in ketosis (which is the goal of the ketogenic diet), it produces more acetone, which can irritate your skin. This can lead to red, itchy bumps or a rash that can appear anywhere on your body. But fear not - there are ways to combat this. One of the easiest things you can do is make sure you’re staying hydrated. Drinking plenty of water not only keeps your body healthy and functioning properly, but it can also help flush out any toxins that might be causing the rash. Another thing to keep in mind is that certain foods can trigger the rash. Pay attention to what you’re eating, and try cutting out any common culprits like nuts, dairy, or seafood to see if that helps. If the rash persists, there are a few topical treatments you can try. Calamine lotion can help soothe any itching, while tea tree oil has antibacterial properties that can help keep the rash from getting worse. Just make sure to dilute the tea tree oil with a carrier oil before applying it directly to your skin. Now, let’s talk about the stages of the keto rash. Stage one usually involves small, red bumps that may or may not be itchy. In stage two, the bumps can become larger and more prominent. And in stage three, the rash can become scaly or even start to blister. No matter what stage you’re at, it’s important to take care of your skin. Make sure to gently cleanse the affected area, and avoid any tight clothing or fabrics that might irritate the rash even further. Ultimately, the best way to deal with keto rash is to be patient. It’s a frustrating side effect of an otherwise healthy diet, but it won’t last forever. Just take care of yourself, stay hydrated, and keep an eye on what you’re eating - and before you know it, you’ll be rash-free and feeling great on your ketogenic journey.
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