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Cabbage is a nutritious and low-calorie vegetable that has been a part of our diet for centuries. It is an excellent source of vitamins C, K, and B6, as well as dietary fiber. Moreover, it contains powerful antioxidants that may help prevent a host of health problems, including cancer and heart disease. If you are looking to reduce your calorie intake and manage your weight, you may be interested in knowing how many calories cooked cabbage contains. According to the data available, a 100-gram serving of cooked cabbage provides only 25 calories. This makes it an ideal food choice for anyone looking to maintain a healthy weight or lose some extra pounds. However, not all cabbage dishes are created equal when it comes to calorie content. For example, creamed cabbage, which is made with butter, flour, and heavy cream, contains significantly more calories than plain boiled or sautéed cabbage. Therefore, it is important to be mindful of your cooking methods and ingredients if you want to keep your calorie count low. Here are two delicious cabbage recipes along with their calorie information: 1. Sautéed Cabbage with Garlic and Lemon Ingredients: - 1 head of cabbage, shredded - 4 cloves of garlic, minced - 2 tbsp of olive oil - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large pan over medium heat. 2. Add the shredded cabbage and stir until it wilts, about 5 minutes. 3. Add the minced garlic and stir for another 2-3 minutes. 4. Squeeze the juice of one lemon over the cabbage and stir. 5. Season with salt and pepper to taste. Calorie count: One serving of sautéed cabbage with garlic and lemon contains approximately 60 calories. 2. Cabbage Soup with Beef and Vegetables Ingredients: - 1 pound of lean ground beef - 1 head of cabbage, chopped - 2 large carrots, chopped - 2 stalks of celery, chopped - 3 cloves of garlic, minced - 1 onion, chopped - 2 tbsp of olive oil - 8 cups of beef broth - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large pot over medium-high heat. 2. Add the chopped onion, carrots, and celery and sauté until they are soft and fragrant, about 5 minutes. 3. Add the minced garlic and stir for another minute. 4. Add the ground beef and cook until it is browned, breaking it up into small pieces. 5. Add the chopped cabbage and stir for a few more minutes. 6. Pour in the beef broth and bring to a boil. 7. Reduce the heat and let the soup simmer for about 30 minutes. 8. Season with salt and pepper to taste. Calorie count: One serving of cabbage soup with beef and vegetables contains approximately 200 calories. In conclusion, cabbage is a versatile and nutrient-packed vegetable that can be incorporated into a variety of dishes. Whether you prefer it boiled, sautéed, or in a hearty soup, there are plenty of ways to enjoy cabbage while keeping your calorie count in check. So next time you’re in the mood for a healthy and satisfying meal, give cabbage a try and reap the benefits it can offer!

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